How to improve and increase potency in men

Erection problems in men occur between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, dietary supplements and vitamin complexes. It is worth telling in more detail how to increase potency in men naturally without going to the doctor.

How to achieve good treatment outcomes

A man can increase potency in many ways, but first you need to establish the cause of erectile dysfunction. First, factors that can adversely affect the functioning of the penis are eliminated. Eliminate stress, nervous experiences, serious psycho-emotional and physical stress. If this does not help, you should consult a doctor to find out the cause. For some problems it is enough to use folk remedies, for other cases only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercises;
• Taking medication;
• the use of tablets with testosterone in the composition;
• stimulation of the penis with devices (physiotherapy);
• normalization of nutrition and selection of a diet;
• Treatment with herbs and folk recipes;
• Application of massage techniques.

These methods can be used individually or in combination. With severe signs of impotence, doctors may prescribe surgery.

Precautions

Before looking for ways to strengthen a male erection, it is worth learning about ways to avoid this problem:

1. meal. In order for a man not to encounter signs of erectile dysfunction, he needs to saturate the body with useful substances. It's important to get protein, carbohydrates, vitamins and minerals, and healthy fats. Potency is well influenced by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
2. The weight. If the patient does not follow the weight, then he quickly develops vascular pathologies, and diabetes mellitus can also develop. All these diseases lead to problems with blood vessels, which means a violation of potency in the future. In addition, extra pounds suppress the production of testosterone and increase the level of female hormones in the blood.
3. Active Lifestyle. Morning exercises or jogging is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the condition of blood vessels and normalizes testosterone production. Recharging allows you to keep the body in good shape, which is important when there are signs of erectile dysfunction.
4. exercises. There are a number of specific exercises that are specifically designed to strengthen the muscles in the pelvic area. They are also effective for signs of prostatitis.
5. Relaxation. Daily and adequate rest will help the body restore the work of all systems. A man should sleep in the dark and in silence, the rest period is 7-8 hours.
6. sex life. Abstinence negatively affects the ability to have an erection, so a man should have sex regularly. It is advisable to have sexual intercourse with a partner.
7. Bad habits. Smoking and alcohol consumption have a negative effect on potency. If a man wants to maintain an erection for many years, he should give up bad habits.
8. emphasize. Depression and emotional stress affect men's health. It is advisable to avoid stress and emotional overload.

Urologists say STDs can cause impotence. Therefore, you should be examined every 6 months.

What are the ways to increase erection?

Doctors have developed several methods of increasing male potency, they are used together or they turn to only one of the methods:

• Psychotherapy;
• Treatment with hormonal drugs;
• Taking funds to restore erection;
• surgical intervention;
• training, practice and practice;
• prescriptions of traditional medicine;
• Diet food.

Before deciding on any of the methods of treatment, you should be examined by a doctor. The urologist and andrologist can determine the cause of the pathology and select a therapy.

Physical exercise and gymnastics

A simple way to improve potency is to use exercises that accelerate blood flow and improve blood flow to the pelvic organs. Specialists have developed a complex of physical activities that allow you to strengthen muscles and improve blood circulation:

1. squats. The advantage of this exercise is that it increases blood circulation and trains the muscles of the small pelvis. A man needs to spread his legs shoulder-width apart and then deep squat to the max.
2. bicycle. A popular way to strengthen the groin muscles. The patient lies on his back and then raises his legs and simulates a bicycle ride.
3. soldier step. It is necessary to raise your knees high and pull them to the chest area. The hands stay on the belt.
4. stone retention. Hands are placed on the belt, after which the man crouches, but not quite. When the legs are bent at the knees, you should tighten and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
5. voltage. The patient lies on his back, then bends his knees and spreads them apart. In this position, you should tense and relax the muscles of the groin area. You don't have to tighten your buttocks.
6. raising the pelvis. The man lies on his back, and then begins to raise and lower the pelvis.
7. Run on the spot. You don't need to lift your legs here, as the socks shouldn't come off the floor. The method helps in increasing blood flow to the genitals.

With the correct and constant performance of such exercises, the pelvic muscles are strengthened, which has a positive effect on erectile function.

With folk recipes

Erection problems in men also occurred in ancient times, when there were no drugs to restore the functions of the penis. Then folk recipes came to the rescue, which were used to quickly increase a man's potency. These recipes are used today, the most effective are:

1. nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dry grass are used. The remedy is boiled for 10 minutes, and then cooled, filtered and taken in a tablespoon before each meal.
2. nut tincture. For her, a shell is taken from 20 walnuts and poured 0. 5 liters of alcohol. The remedy insists for at least 15 days, after which 30 drops are taken 2 times a day.
3. honey and nuts. Such a tool can instantly increase libido, and also restore potency. Crushed cashews and walnuts are used, they are mixed in equal parts and honey is added there. Take the drug should be 1 tablespoon before meals.
4. calamus root. In 100 ml of boiling water, add 1 tablespoon of crushed root and 1 tablespoon of violet flowers. The remedy is infused for 20 minutes, filtered and taken in a tablespoon 4-5 times a day.
5. date decoction. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on the ability to have an erection. Ten dates are placed in a container and infused with 2 glasses of water. The broth is prepared for 20 minutes, after which it is filtered. You should drink it 3 times a day.

A man can choose the method of treatment himself, but it is worth remembering that folk recipes also have contraindications.

Products that have a positive effect on erection

When a man faces the first signs of impotence, he should reconsider his diet. It is recommended to remove from the menu the entire list of harmful products, including fatty, spicy, fried and salty foods. Diet must contain such ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. seafood. It will be useful for the patient to eat sea fish, mussels, shrimp, squid and caviar.
2. vegetables. Of vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, beets, celery and ginger.
3. nuts. Raw Almonds, Cashews, Walnuts, Peanuts, Pine Nuts.
4. berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meat to the diet, it can be beef, turkey, chicken, rabbit meat. Useful quail eggs and chicken eggs, olive oil and dark chocolate. It is advisable to prepare dishes in boiled or stewed form.

Vitamins and minerals for man power

Vitamin complexes help improve male erection ability. In pharmacies you can buy dietary supplements with a full vitamin and mineral composition. Such complexes help normalize sexual activity and increase libido. The most popular drugs are:

1. Vitamin preparation prescribed to men with reduced potency. The composition includes natural ingredients and useful substances that increase sexual desire.
2. A complex specially designed to support the reproductive function in the male body. It is a natural and natural stimulant that helps build an erection at any age. The drug normalizes the functioning of the nervous system and improves brain activity.
3. A complex that shows a good effect during high physical exertion and constant stress.
4. Vitamins A and E. Accelerate metabolic processes in the body, improve blood circulation in capillaries and blood vessels.
5. A dietary supplement that can be used for early ejaculation as well as to increase erection. It is better not to use such a drug in diseases of the vessels and heart.

Before you improve an erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot serve as a full-fledged treatment, they only support during therapy.

The use of modern medicines

With serious problems, doctors use drug methods to increase male potency. Medications can help eliminate signs of sexual weakness and can also increase libido. Doctors prescribe patients:

1. Phosphodiesterase Inhibitors. These drugs allow you to relax the walls of blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug occurs 30 minutes after ingestion and lasts 2-6 hours.
2. Nitric Oxide dispenser. After using the tablet, the process of nitric oxide production in the body is activated, which has a positive effect on the general condition of the vessels. The smooth muscles relax and an erection occurs. The duration of treatment is about 2 weeks.
3. androgens. They are designed to increase testosterone levels in the blood. Androgenic drugs normalize the hormonal background, thereby normalizing erectile function. Such drugs are prescribed in the form of injections or tablets. The course of treatment is selected by the urologist or andrologist.

Medicines have contraindications to use and side effects. Read the instructions for use before starting therapy.

Erectile dysfunction can become a serious problem, especially if symptoms start in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the injuries. The doctor can select the appropriate therapy and explain how the potency can be increased.